Life Just Happened!

This week, life has gotten in the way of my goals.   Between the basement flooding and my youngest being sick all week.   I have been getting very little sleep and dealing with just a little bit of stress.   Trying to keep my habits for eating well and exercise going has been very difficult.

I have kept myself from falling totally off the wagon. I am trying to eat well, but my tracking has been poorly done. There have also been a couple of days where I just said, “screw it” and ate what ever was available. I didn’t over indulge, but I could have worked harder at making better decisions.

Exercise has paid the highest price, I have not run or walked any this week. However, there was a lot of physical labor chipping ice and removing carpet and walls from the basement.

The point is there are times when life does get in the way, in the past I would have given up completely. Now, I am saying, ok I lost a week, let’s get back on the horse and keep riding.

Now, I just need to do it!